Eat Fat To Lose Fat Book




can eat fat and lose weight and it is a fact. There is Eat Fat to Lose Fat book and I can show you what types of fats to eat and what types of fats to avoid. For example, do you know that butter can actually help you lose weight? I bet you did not. Lets look at some more facts about eating fat, and let me show you a book that will tell you everything.


Some of the myths about eating fat is simply not true. If you are currently using a diet plan that is telling you to avoid fat, then stop using it right now. I mentioned that butter is good for getting thin, and it's true. We also need to eat several types of fats, let me show you which ones.




    butter. If your not eating, you should do.
    Omega 3 fats. Fish and leafy vegetables, are just some healthy foods that contain Omega 3
    olive oil. You should be cooking and dressing with extra virgin olive oil.


These are just some fats and oils you should be eating to get thin. If you use the right plan and eat the fat on the correct way, then I guarantee you'll lose weight. I have used this simple plan to lose more than 50 pounds in less than 6 months.


So what kind of grease should I avoid?


There are certain fats and oils that will get fat and hydrogenated fat is one you should not eat.


hydrogenated fats should be avoided. They are found in foods such as cookies, cereal bars and Weight Loss Diet Foods. It 'is true, that you should avoid fat is contained within the foods that are marketed to help you shed those extra pounds.

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