Stress - Is it a Silent Killer?

In our days, the light barrier is breached by a mad breakneck pace of our lives. Almost as if we were all on a treadmill, trying to outdo each other in a stress marathon. Kind of like we're running around like headless chickens with all the gusto. Then we started asking questions like "What's the point?". Left unchecked, chronic stress is literally as serious as a heart attack. What can I do?

This is not an issue that can be answered in one-size-fits-all approach to the ball cap. We are all unique and different stages in life, with different stressors brings all of this. Something, however, applies to all of this: The first step in any approach to stress management will be identified as the major cause for stress. Once you do, congratulations-you've progress!

Because I do not write the e-book here, let's focus on some major points for a comprehensive solution for managing stress:

1) Get a support group. It is not mandatory. You can find a specific group for your main problem, or gather the closest and most trusted - and accessible - people around you. If you do not have anyone you can trust and turn to for sound advice, his first order of business is to find someone, even if you pay them an hour and sit on their comfy couch spilling the beans.

2) is fit. In the interest of brevity, suffice it to say that your body produces chemicals such as cortisol, which are caused and perpetuated stress. Your muscles, skeleton, organs and even tissues can become food for your body as it tries to cope with the bodies chemistry when they are under stress. Osteoporosis and Sarcopenia two conditions are loss of bone and muscle tissue during the "metabolism". Over time, prolonged stress leads to major health problems. Bodybuilding and cardiovascular exercise can honestly keep the doctor away, as well as muscles and bones, then increases.

3) watch what you eat. body response to stress is to maintain a balanced state called "homeostasis." human body will start to break down in order to survive, due to lack of proper nutrition. Our poor diets also provide a situation called "metabolic acidosis," where our acids are higher than normal, producing further adverse effects. great thing to do is feed your body a daily multi-vitamin and multi-mineral supplement. You should consider the addition of strong B-complex vitamins and vitamins A, C and E, buffering agent called potassium bicarbonate, and a large plant under the name "Caterpillar mushroom extract. There are a number of other herbs, vitamins and minerals especially useful for chilling out and combat stress - it is worth looking at what is absolutely non-negotiable: You must consult your doctor before doing any of these changes in diet

..

4) to slow it down for a second! Now I'm getting stressed. You must have the proper "chill time" on a daily basis. Like many of us normal people, you probably lost sleep by the end of the day or watching your favorite sit com, or should be doing another in moderation. Laughter fights stress, too. body needs a proper holiday - good 7-8 hours is a fantastic way to stop the stress cycle. Study after study has shown that stress and the way our bodies tell us to just get more rest. With just about a week's worth of sleep, stress, but will begin to dissipate.

5) have the "joy break". This is not an exhaustive list, but the last sound advice is to take time to do something you absolutely can find a relaxing and joyful. It can be with family, friends or just you. Do not put this off as if it does not matter, taking the time to slow down and do something enjoyable can only give you perspective, and the rest you need to recover. We all need a little less stress in our lives ... and these tips combined with some ebooks and natural stress supplements can make all the difference! Good luck.