What is an Acid Reflux Food!!

Acid reflux can be serious if not treated with proper medication and guidelines. However, you can prevent it altogether by changing your lifestyle convoyed with acid reflux food items. Here's how:

You can surely make a list of foods that cause excess acidity, because each individual is the resistance of the organism is different and may have different levels of endurance. So, while you try to change your diet, and that information about how each food can help control acid reflux.

against a common food acid reflux, which can be avoided all of its dairy products like milk, cheese, ice cream, etc. It is a common myth that milk pacifies the effect of acid in the stomach, but the fact is that promičestvaranje stomach acid. Beverages that are pre-release of stomach acid, which includes alcoholic beverages such as wine or beer or any citric fruit juices such as orange juice are the absolute anti acid reflux food.

Other non acid reflux foods, including fatty food and fried food items, chocolate, mint, sweets, crisps, and even tomatoes and tomato-based products may lead to a glut of excess secretion of gastric acid. You should also control the intake of food products such as beef, chicken nuggets, spaghetti and other fried stuffs. Similarly, including foods such as bread, pasta or rice reduces discomfort, because this food has a tendency to absorb stomach acid.

Along with food acid reflux also need to be specific to eating and sleeping habits. It is advisable to keep a good distance of at least an hour between you lie down and eat your meal. Reduce the large consumption of food at the same time, instead of having to switch to smaller amounts. Always lie with the head raised six to three inch above the ground.

Therefore, by switching your routine, including food and acid reflux, you can stay away from feeling good.