What to Eat After Workout?




To an athlete or someone who is into nutrition and fitness, probably the most important meal of the day's meal after training. The importance of sometimes leads to confusion. Maybe it's because the available shaking about and how they fit into your diet. Or perhaps the lack of information whether you should take anything at all after training. Whatever it is, it confuses people.


meal after a workout does not have to be complicated. In fact, it may be the easiest meal of the day. It may even be a quick meal. The truth is, you only need to understand what your body should or should not, and where to get this food.


What you should or should not be taken after a workout?


In addition to water (which you should take), after the workout meal should contain two things should not contain. 1st You should eat protein and carbs. And you should not eat fat.


There are good and bad fats. It was a bad or good fats, after the training is not the time to take them. Fat slows digestion. And so, it will be slowing down the digestion of proteins and carbohydrates. So, three questions must be asked:


1 How soon should I eat it?
2nd How much protein should I eat carbohydrates?
3rd What food should be protein and carbs are coming from?


For the first question, you should eat this meal within an hour or 30 minutes is better. For the second question, it is time to be a long time digesting foods such as whole foods such as egg whites, chicken and tuna fish take a long time before it can be used by the body and thus they are not the most ideal food after the workout. whey protein powder to be digested by your body faster than whole foods. Mixed with some kind of liquid, whey protein shake will be digested by your body faster than whole foods, because the liquid. Whey protein is the fastest digesting protein there is.


and for how much, try to consume between 0.15 to 0.25 grams of protein per kilogram of your body than your body weight (up to 175 pounds a person should eat between 26-43 grams at the moment. Now since it is , post-workout meal is all about speed, ergo simple carbohydrates are better than complex carbohydrates. To answer the third question, the flood as a baked potato is a good choice for the post workout carb source. It can be a whole food, but this is where dextrose is coming in. It is not a supplement, but it's kind of sugar that should be taken after training. Most people (athletes, etc) should look to consume between 0.25 to 0.4 grams of carbohydrate per kilogram of their body. It is 175 lb person should take between 40 to 70 grams.


So bring a bottle shaker, add water, whey powder and shake well on your way to the gym.

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