Some Tips on Low Fat Cooking




Do you eat fatty foods on a regular basis? Well, fatty food is the root of many diseases. Medical specialists conclude that people who eat fatty foods are more likely to suffer from heart related diseases compared with those who do not. With this in mind, low-fat cooking is gaining popularity for health conscious people.


In addition, low-fat foods can also help you keep your weight and stay fit. The recommended daily fat intake should be kept at 30% max. With reduced fat in your body, you have the ability to fight stress and you are your body away from diseases.


low fat cooking does not need to come from boring recipes. You can still spice up your meal and create delicious food even when storing foods low in fat.


to get you started with your low-fat diet, here are some cooking tips:


do not put pans


Avoid use of oil in any way you possibly can. You can use a non stick frying pans so you can avoid adding fat to your food. It would be best to fry foods to a minimum.


woks


woks are great accessories for low fat cooking. You can do a lot of stir-fried dishes using woks.


Stir Frying


In the preparation of stir-fried food, reducing the amount of meat and add more vegetables. To bring out the flavor in food, you can add beef, chicken or vegetable broth.


Cooking oil sprays


Cooking oil sprays are a great alternative to using fat. You can use spray vegetable oil or olive oil spray. Using this method can also reduce the amount of oil you use in relation to the typical way of pouring grease pans. a light mist of cooking oil spray should be enough to keep your food from sticking to pan.


meat and chicken


lean meats are best for low-fat cooking. If you were to use meat and chicken, trim off fat and skin. Make sure to prepare low-fat marinade if you plan to grill any food. If you cook them with sauce, chop and add to pan juices to thicken the sauce with corn flour. Skim milk is recommended for white sauces.


Desserts


Whipped cream can be replaced with a mixture of yogurt and ricotta. Most recipes will require using two or more eggs. You can replace one whole egg with two egg whites to reduce the fat.


Fish


Fish is one of the foods that are very low in fat that can occur in a hearty meal at any time. See how you prepare fish at least once a week. Fish contains Omega3 fatty acids that are good for the heart.


Vegetables


vegetables are low in fat and are good for your body. Mating, and putting your veggies in the microwave are two of the best ways that you can enjoy your vegetables. You can also throw your veggies for a tasty salad, but do not forget to use fat free or low-fat dressings.


In addition to the tips above, you are free to eat sweet foods and you are assured of good health as well.

Komentar

Postingan populer dari blog ini

How to Follow a Gout Diet - Foods to Eat to Stop the Pain of Gout

What's the best way to carve a chicken?

Why are some chickens yellow skinned and some white?