Build Muscle - Three Uses For Protein Powder That Help You Build Muscle




If your main task is now in the gym to build muscle and gain weight as quickly as possible, no doubt you're going to have to look at the nutrition side of things.


diet you decide to use will be playing about 80-90% of the results you see, so it will be necessary to take care of this and get the calories needed to build muscle tissue.


Now, by adding protein powder in your daily diet can certainly help So, not only because it will help you reach your daily needs of one gram per kilogram of body weight, but also because it is easily consumed and will boost your calorie intake.


ordinary drinking a protein shake after protein shake can get to be a bit tiring, though, so it is important to have a few other ideas in mind about how you consume your protein powder.


Here are three to try.


oatmeal and protein powder


A very popular method that many choose to consume my protein powder so that the interference with the cooked oatmeal. Oatmeal on their own lack of protein, so in that way, you make it more complete meal.


Add one tablespoon of peanut butter (assuming you are not eating as soon as possible after a workout or meal), and you've just made ​​it even better.


Make sure you stir in a protein powder oatmeal cooks, however, as it will fit much nicer.


Protein Powder and Jell-O


Yes, that's right -. Mix the protein powder and Jell-o together


If you use chocolate or vanilla flavor, I'd recommend mixing it with boxed pudding that tastes rather than flatten (Prepare pudding as directed, then mix in one or two scoops of protein powder ).


otherwise, select fruit flavored powder and add to Jell-O powder after the first earthquake with a cup of cold water, as in the instructions, and then mixing it with Jell-o and how the water.


Protein Powder Pancakes


Some individuals also choose to pancakes protein powder, which is done simply mixing the protein powder with 5 egg whites, then pouring it all over the pan to a very thin pancake.


This tastes great ending with fruit or smeared with peanut butter if you use chocolate flavor.


So, next time you're out of ideas for easy protein snacks, think about any of these.

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