Heart Attacks - Top 10 Tips to Prevent Heart Disease




What is a heart attack?


A heart attack means that the heart muscle gets injured, because the blood vessels providing blood flow to stop it this way, resulting in blood clots. It can be fatal, mild or moderate, where people may or may not recover. It is of two kinds: angina pectoris and myocardial infarction (MI). Angina is a chronic and occurs over a period of time. MI is acute and can occur suddenly. Usually, MI is more dangerous than angina.


Signs and symptoms of heart attack


chest tightness or pain, the pain can be radiated out of his chest and shoulder, arm, back pain, acidity or burning sensation in the chest, sweating, heart palpitations, difficulty in breathing


causes a heart attack


A heart attack is the culmination of a wrong life style, such as erratic eating habits, choosing unhealthy foods, obesity, irregular sleeping habits, lack of exercise, addictions such as smoking, excessive alcohol consumption, high blood pressure, high cholesterol levels in blood and so on.


How to prevent a heart attack


TOP 10 tips to prevent heart problems


Change lifestyle to save your heart and pave your way to good health.


    lose weight : Obesity can lead to health problems such as high blood pressure, high cholesterol, diabetes and more. If that does not take care to keep a check on the health problems it can lead to complications and heart attack.
    hypertension : Eat foods with low sodium, reduced salt intake, avoid peak salt. Check your blood pressure regularly. Take proper medications to control blood pressure.
    Reduce stress : Stress can increase blood pressure to alarming levels, and can lead to sudden heart attack. Yoga and meditation can work wonders on your health and give you stress.
    Heart Diet Friendly : Reduce saturated fats and cholesterol from the diet, such as animal products and palm oil. Limit fried foods. Eat high fiber foods daily. Use low fat cooking techniques. Get the lipid profile done every 6 months. Garlic, green tea and antioxidants like vitamin C are heart friendly.
    Check your blood sugar regularly . If you have diabetes, keep your blood sugar in good control. Uncontrolled diabetes accelerates atherosclerosis, that is, fat and thickening of arterial walls.
    Family History is an essential risk factor beyond our control. If you have a family history of heart attack, be careful from a young age.
    Regular exercise improves heart function, promotes weight loss, helps reduce cholesterol, blood pressure and blood sugar.
    stop smoking as damages the inner walls of arteries due to reduced oxygen supply to the lungs. This raises the deposition of cholesterol and reduces blood flow.
    Drink in moderation , if you're already drunk. Small amounts of alcohol, referred to as a wedge day for women and 2 pegs a day for men, can prevent heart disease. However, excessive alcohol consumption can elevate blood pressure and triglycerides, which are high risk factors for heart attack.
    annual medical check-up will help in early detection of heart disease and prevent strokes or other heart problems.

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