Egg Calories
number of eggs calories depends on the size of an egg and how to cook. However, keep in mind that the eggs are a very economical way to meet essential nutritional needs of the body. So I would not worry too much about calories when eating eggs in moderation. you will find that egg yolk has about 3.5 times more calories than the egg, frying and scrambling to add 20 additional calories to eggs or milk for the oil content, compared to boiling or poaching. Calories in egg size standard: - Yolk 60 kcal - White18 kcal - coding 100 kcal - Fried 98 kcal - boiled egg 75 kcal - poached 75 kcal egg white and yolk: egg has no cholesterol and can be very helpful in weight loss, as it is low in sugar and calories and high in good quality protein with up to 40 different amino acids, proteins known to help keep you full longer. egg yolk can , on the other hand, is high in saturated fats, and even higher cholesterol content in. So it is not recommended if you are trying to lose weight. However...