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A Runner and His Vegetables

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Today more than ever a runner, or any human being, in fact, be vegetables each day for optimal performance. If exercise is the king and the diet (vegetables) was queen of the kingdom together man! I find most of the racers are concerned about what they eat, that's why they run in the first place. Vegetables are usually eaten without first processed and milled cereal grains such as oats and wheat. Vegetables are considered a variety of fruit that they can be cooked before eating. Fruit in general can be eaten raw as they come from plants and vegetables are often cooked before consumption. However, research shows that you get more value from your fruits and vegetables closer ... You can eat them in their natural state. Which means that ... fewer vitamins and minerals are in the process of loss ... if you eat them raw! There is a whole group of vegetables in which part of the plant, which botanists call the fruit is usually eaten. These vegetables .... tomatoes, peppers, eggplant, ...