Healthy Food Choices for Kids - Understanding USDA's New Interactive Food Guidance System
mother is always concerned about their family health and welfare. Making healthy food choices for children and the whole family is one of the major decisions that she makes every day as a healthy food eating habits offer many beneficial effects on their overall well-being. When setting up a healthy food plan, follow the food pyramid. This is a basic guide to choose the right kinds of food and benefit from them. Looking at the USDA's new interactive food guidance system, you will notice how different it is from the old hierarchical pyramid of food. 6 main types of food are given graphically in different color variations. When you click on each food group, the recommended daily servings are clearly defined for all age groups after 30 to 60 minutes of moderate physical activity a day . Grain group grain group includes foods rich in carbohydrates such as bread, tortillas, muffins, pasta and noodles. Children aged 7 to 10 and 11-13 should eat at least 5-7 servings of grains a day. ...