Chicken Recipes

Fat tastes good. We try to get away from it, but it tastes better than vegetables and fruits. The downside is that some are good and some are bad for us. Upon removal of saturated and trans fats from the daily diet, we are saving our lives. There are three components that make up fats: saturated, polyunsaturated, and monounsaturated fatty acids. should first be cut as much as possible in favor of the other two. In addition to these components, trans fats have become a problem in our society. polyunsaturated fats are derived from vegetables. Oils such as soybean and maize fall into this category. These fats can also be found in cold water fish such as salmon and mackerel. While that sounds good fat "unsaturated," Polyunsaturated fats are mixed. They lower LDL and HDL cholesterol. LDL is bad cholesterol, but HDL is good cholesterol. Good cholesterols help in preventing heart disease and harmful plaques in blood vessels. monounsaturated fats are derived from plant sources. O...