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Menampilkan postingan dengan label stress management

Chicken Little Spotted on Wall Street - Market Up - Market Down - Stress Up!

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It's scary out there! Wherever we look we are bombarded with more bad news, the global economic crisis, housing recession, the market is tanking, the currency goes up and down (mostly down), energy costs, job instability, and life savings disappear, and retirement are becoming a distant dream. The bad news just goes on and on. Some day Chicken Little can clearly be heard screaming, "The sky is falling, the sky falling!" Normally, we would laugh at the 'Chicken Little', but these days we are beginning to wonder if the little old chicken is right! It would be safe to say that if you have access to television, the Internet, and you're thinking person then you are probably stressed out! Every day striving to bring new worst case, our first instinct may be running for cover. We are just people, most of the current chaos is well beyond the control of any one of us. I do not know about the rest of you, but personally I really dislike not being able to control these...

Stress - Is it a Silent Killer?

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In our days, the light barrier is breached by a mad breakneck pace of our lives. Almost as if we were all on a treadmill, trying to outdo each other in a stress marathon. Kind of like we're running around like headless chickens with all the gusto. Then we started asking questions like "What's the point?". Left unchecked, chronic stress is literally as serious as a heart attack. What can I do? This is not an issue that can be answered in one-size-fits-all approach to the ball cap. We are all unique and different stages in life, with different stressors brings all of this. Something, however, applies to all of this: The first step in any approach to stress management will be identified as the major cause for stress. Once you do, congratulations-you've progress! Because I do not write the e-book here, let's focus on some major points for a comprehensive solution for managing stress: 1) Get a support group. It is not mandatory. You can find a specific group fo...