Promote Heart Health By Eliminating Saturated Fat And Trans Fat From Your Diet

Fat tastes good. We try to get away from it, but it tastes better than vegetables and fruits. The downside is that some are good and some are bad for us. Upon removal of saturated and trans fats from the daily diet, we are saving our lives.

There are three components that make up fats: saturated, polyunsaturated, and monounsaturated fatty acids. should first be cut as much as possible in favor of the other two. In addition to these components, trans fats have become a problem in our society.

polyunsaturated fats are derived from vegetables. Oils such as soybean and maize fall into this category. These fats can also be found in cold water fish such as salmon and mackerel. While that sounds good fat "unsaturated," Polyunsaturated fats are mixed. They lower LDL and HDL cholesterol. LDL is bad cholesterol, but HDL is good cholesterol. Good cholesterols help in preventing heart disease and harmful plaques in blood vessels.

monounsaturated fats are derived from plant sources. Oils such as olive, peanut and canola fall into this category. Monounsaturated fat to keep HDL cholesterol levels of pain. They protect healthy cholesterol levels in our body.

Saturated fats are animal and plant sources. Dairy products, red meat and tropical oils contain all significant sources of saturated fat. Cooking with butter and fat increases the saturated fat in foods we eat. Saturated fats raise LDL cholesterol to unsafe levels. It makes our arteries susceptible to the development of atherosclerotic plaque on the walls of a narrow opening in a blood vessel.

Trans fats are hydrogenated fats. Most people do not know that they eat foods that contain trans fats because of how it is listed in the ingredients on the label. They will be listed as either "hydrogenated" or "partially hydrogenated" oils. Food labels are started to add the words "trans fat" under the category of fat in the nutritional information.

These fats are created by the chemical treatment used to prolong the shelf life of food. The process turns liquid oils into solid form. Trans fats are artificially created. They can be found in donuts, cookies, crackers, cookies and other items are finished. Fats of this nature are more harmful to the body than saturated fat.

There is good news. By cutting out saturated and trans fats, the level of LDL cholesterol in the blood will experience a fall. The restaurants are all but eliminate trans fat from its roasting process.

Some of saturated fat will be used in our food. Besides, if everyone becomes a vegetarian, this fat will find their way into our bodies through the meat and dairy sources. The trick is to limit the amount you eat.

One way to reduce saturated fat trimming the fat from the meat. This includes the skin on the chicken. I love it too, but the skin is not good to eat if fat reduction is a goal. Trim all visible fat from meat before cooking. Add bread crumbs coating or marinade to seal in juices during cooking so the meat does not dry out.

Limit portions of meat and dairy every day. Recommended servings of meat do not distinguish between red meat, poultry, pork, or seafood. It is up to individuals to decide how best to meet the demands of serving. Adding more fish, poultry, lean pork and reduce saturated fat.

As for trans fats, they need to be eliminated altogether. Studying nutrition label provides insight into which foods contain trans fats, which do not. If the cake or pie on the menu, make one at home. Packaged bakery items are loaded with trans fats. It is more convenient to buy, but a lot healthier to enjoy homemade desserts.

All fats are not bad, but the saturated and trans fats does not do anyone much good. Finding ways to eliminate them from your diet keeps arteries clean and free of harmful plaques.