Vitamin A - A Nutritional Powerhouse Most of Us Do Not Get Enough Of

Vitamin A is really an important vitamin that most of us just do not get enough of today. Vitamin A is different from beta-carotene, and not let everything you read to assure you that they are the same! While it is true that beta-carotene can be converted into vitamin A in the body, many of us not to turn very well. So you May you eat lots of carrots and orange vegetables and fruits, and thinking they are getting plenty of vitamins, but it's not necessarily true. Read on to find out how important getting enough vitamins and how you can do it.

use of vitamin Vitamin A is the scientific name is retinol, due to their presence in the retina of the eye, which is essential for good vision. However it is used in many more functions than just to the eye. Vitamin A is crucial for the development of strong bones and teeth, proper reproduction, cell differentiation and also in proper immune system function. This vital nutrient is also needed for growth and repair of body tissues and is a major factor in skin health, hair, teeth and gums. It also helps protect the lining of the throat, mouth, nose, lungs and helps in proper digestion of proteins. It also seems to lower the risk of many different types of cancer, and aids in the production of RNA. Wow! What power of vitamins!

vitamins and cancer prevention There is a lot of research on the vitamin's role in cancer prevention. Dr. Max Gerson, for example, has successfully treated many patients, so-called terminal liver cancer, raw juice, which is very concentrated natural source of vitamin A. Other researchers have also had success treating cancer with vitamin, but these results were largely ignored by the medical community.

The traditional diet and vitamin content According to the Weston A. Price, a healthy traditional diet for people who have studied contains at least ten times as many vitamins as the American diet of his day, which is still in 1930. We are almost certain to get even less vitamins in our diet today. Dr. Price's work has shown that vitamin A, along with several other fat-soluble activators, are present only in animal fats, but are necessary for the assimilation of minerals in the diet, among other things. So, this means that if you do not get enough vitamin A and D, no matter what you do to try to get enough minerals such as calcium and magnesium, such as eating right and taking supplements, your body will not be able to use the minerals properly!

In addition, because of the way we raise animals in captivity today farms where they are fed an unnatural child, has drastically reduced the amount of vitamin A in most of our dairy products and eggs today . Studies have shown that animal fat will contain lots of vitamins, if animals have a high amount of carotene in their diet, such as cows get from the green pastures and chickens from insects, for example. However, it is not the case for most of our dairy cows or chickens today - are already in captivity and fed a diet to be very unnatural. It's worth it to search out sources of pastured animals. One good reference is

Weston Price thought that all the basic biological processes depend on getting enough fat-soluble vitamins in the diet, particularly vitamin A. His research shows that in order for the body to use water-soluble vitamins such as B and C and minerals , people need to have enough vitamins in their diet. He discovered that primitive peoples especially valuable vitamin-rich food for pregnant women, mothers and children.

vitamins in animal fat, cures night blindness doctor named Bloch found that a diet containing foods such as whole milk, butter, cod liver oil and eggs can cure night blindness. He conducted an experiment where they fed one group of children as the only fat margarine and other group received whole milk. They receive the butter fat in the form of whole milk remained healthy, while half of those fed margarine got corneal problems. Now, of course, we know that those in the healthy group were given a lot of vitamin A, which occurs only in animal foods full of animal fats.