Creating a Work Life Balance




a lot of free-lances were blamed for a way to focus a lot on paper, not so good on the balance part of the equation.


I know, I have been guilty of I in the past. I came to the point where I:




    forget to eat
    sleep whenever it fit into my schedule
    feel guilty whenever I was not working
    feel that there is an obstacle for me handling things badly.


Like everything in life, often you can handle it for a short time, but working on such a high intensity only leads to combustion, and then just below.


So when I started this challenge last week I looked at myself and think thoroughly about what is important to me in life, when I am doing well, so I work hard, but still create a balance that is sustainable. This is what I understood:




    When I focus, I could do more work in one hour then my colleagues seem to do in one day
    If the above is truethenworking hard for the 2 hour intervals , 3 hours a day will bring great benefits
    do well in the early morning, noon and evening (I'm ultra unproductive in the afternoon)
    Well, I'll work 2 hours in the morning when I wake up, have a break to do something else, work for 2 hours, take the whole afternoon off (or very light job that is not brain taxing) and finish with a good 2 hours in evening.


So what do I do with the rest of my time? So there are three areas that I neglected a lot of freelancers:




    's health / fitness
    your eating habits
    and ... sleep!


As mentioned earlier I was to blame for this in the past, so I have to get it right this time. So, here's what I say




    I'll work at least 1 hour every day (this can be really exercise or play sports for 1 hour) - This may be divided between my other 2 hour work session (mid-morning), or any time during the afternoon / evening .
    I'll plan to cook at least 3 meals a day and my snacks will be healthy too. (Since I'm on a budget, cooking is also a great way to save money)

HEALTHY BODY MAKES sanity - and healthier my mind, the faster I'll reach my goal ...


Fitness has always been a big interest of mine (I am a qualified personal trainer wth more than two years of practical experience), so it is important that I stick with a fitness routine, or I'll start to notice yourself feeling strange and unusual. If you stop doing things that are basic to you, then you become one ... and at this point, I must just be better!


I managed to borrow 90 days fitness program from my flatmate called P90X. WOW, this thing is exceptional! I'm on day 5 now, and although I am not getting through each day routines (because it is so tough), it is giving my mind a rest from work, thus allowing me to think much more clearly when I get back to him. It does not matter that I'm not fit enough to complete the exercise, however, the good part is that I started and I'm trying. I know in my mind that in 90 days I will be in the form of most of my life. (success in business is an extension of your attitude everywhere else in life ... I will succeed with this exercise series as I can succeed with this challenge)


and the additional benefits of a good work out every day .... I've slept like a baby!

Komentar

Posting Komentar

Postingan populer dari blog ini

How to Follow a Gout Diet - Foods to Eat to Stop the Pain of Gout

Gambar
the pain of gout is difficult to describe. If you ask someone who has had this condition they will tell you that the pain is unlike any they've ever felt. Many women claim that it was worse than labor pains. There is no arguing that gout was terribly embarrassed when the attack struck on May be difficult to find relief. One way to remedy gout if you are prone to it to try and avoid another flare up. This can be done in several ways, one way is through what they eat. When it comes to gout diet foods to eat are just as important as that you need to avoid. You probably already know that drinking enough water is very important for good health, but it plays a role in controlling gout pain too. eight full glasses of water each day is recommended. You can get it through the drinking of tea and coffee, or just drink sparkling or bottled water. Another good beverage choice for people with gout is soda. There are a lot of these available to you, and they're not only good for his gout, ...
Baca selengkapnya

Easy Step By Step Plans For Building A Chicken Coop

Gambar
person can get a great amount of satisfaction and joy of growing and keeping your own chickens. One of the most fun part is choosing the breed one wanted to keep. One should have a plan for before you bring your new home to chickens. It is relatively easy to build a coop, and one only needs a few things to make it complete. Having built a cage, can enjoy the benefits of owning your own chickens. Before beginning, one will be a place for you and something to dig holes for posts. It may not be anything fancy. Wood scraps will work just fine for the fence. After they buried the fence posts, one will have to put some sort of chicken wire around the posts and a network on top of the casing. It will also have to consider some kind of shelter so that birds can be protected from the weather if necessary. Clean the area that can be easily reached. Plan to be a big favor and then delineate područja.Mjesta should be place about 4 feet apart. They should be about 4 feet high. Dig holes for pos...
Baca selengkapnya

What is an Acid Reflux Food!!

Gambar
Acid reflux can be serious if not treated with proper medication and guidelines. However, you can prevent it altogether by changing your lifestyle convoyed with acid reflux food items. Here's how: You can surely make a list of foods that cause excess acidity, because each individual is the resistance of the organism is different and may have different levels of endurance. So, while you try to change your diet, and that information about how each food can help control acid reflux. against a common food acid reflux, which can be avoided all of its dairy products like milk, cheese, ice cream, etc. It is a common myth that milk pacifies the effect of acid in the stomach, but the fact is that promičestvaranje stomach acid. Beverages that are pre-release of stomach acid, which includes alcoholic beverages such as wine or beer or any citric fruit juices such as orange juice are the absolute anti acid reflux food. Other non acid reflux foods, including fatty food and fried food items, ...
Baca selengkapnya